Pillow Posture Lab
Pillow Posture Lab library

Problems

Browse our complete collection of problems articles, organized to help you compare fit, materials, sleep position and product choices.

Waking With Neck Stiffness: Pillow Factors Worth Checking

A practical, non-diagnostic guide to pillow fit and comfort.

Is Your Pillow Too High? Practical Fit Clues

A practical, non-diagnostic guide to pillow fit and comfort.

Is Your Pillow Too Low? Practical Fit Clues

A practical, non-diagnostic guide to pillow fit and comfort.

Why a Pillow Can Feel Too Hard

A practical, non-diagnostic guide to pillow fit and comfort.

Why a Pillow Can Feel Too Soft

A practical, non-diagnostic guide to pillow fit and comfort.

When Your Neck Feels Pushed Forward by a Pillow

A practical, non-diagnostic guide to pillow fit and comfort.

When Your Head Tilts Sideways on a Pillow

A practical, non-diagnostic guide to pillow fit and comfort.

Shoulder Pressure While Side Sleeping: Pillow and Mattress Factors

A practical, non-diagnostic guide to pillow fit and comfort.

Does Memory Foam Sleep Hot?

A practical, non-diagnostic guide to pillow fit and comfort.

Why a New Memory Foam Pillow May Smell

A practical, non-diagnostic guide to pillow fit and comfort.

Why Pillows Go Flat and What It Means for Support

A practical, non-diagnostic guide to pillow fit and comfort.

How to Keep a Pillow From Sliding During Sleep

A practical, non-diagnostic guide to pillow fit and comfort.

When a Pillow Feels Too Small

A practical, non-diagnostic guide to pillow fit and comfort.

When a Pillow Feels Too Large

A practical, non-diagnostic guide to pillow fit and comfort.

Waking With a Headache: Can Pillow Fit Be a Factor?

A practical, non-diagnostic guide to pillow fit and comfort.

Why a Neck-Support Pillow May Not Feel Better

A practical, non-diagnostic guide to pillow fit and comfort.

Why a Contour Pillow Can Feel Uncomfortable at First

A practical, non-diagnostic guide to pillow fit and comfort.

What to Do When Memory Foam Feels Too Firm

A practical, non-diagnostic guide to pillow fit and comfort.

Pillow Heat: Cover, Foam, Bedding and Room Factors

A practical, non-diagnostic guide to pillow fit and comfort.

Ear Pressure When Side Sleeping: Pillow Fit Ideas

A practical, non-diagnostic guide to pillow fit and comfort.